#migraine relief at home

[healthmonastery]

Relief from Migraine: Exploring Ayurvedic and Natural Treatment Options

Migraine is a debilitating neurological condition that affects millions of people worldwide. Characterized by severe headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound, migraines can significantly impact one’s quality of life. While modern medicine offers various pharmaceutical options for managing migraines, many individuals seek alternative, holistic approaches…

[palmadesalus]

10 Natural Remedies for Migraine Relief: Empowering Your Journey to Manage Migraines Naturally

Identify triggers: Keep a diary to identify potential triggers such as certain foods, stress, lack of sleep, or environmental factors. Avoid or minimize exposure to known triggers.

Manage stress: Practice stress management techniques like deep breathing exercises, meditation, yoga, or regular physical activity to help reduce stress levels, which can contribute to migraines.

Maintain a regular sleep schedule: Establish a consistent sleep routine with adequate sleep duration to support overall well-being and reduce the risk of migraines.

Stay hydrated: Dehydration can trigger migraines, so it's important to stay well-hydrated throughout the day. Drink plenty of water and limit the consumption of caffeine and alcohol, which can dehydrate the body.

Apply cold or warm compresses: Apply a cold or warm compress to your head or neck area, whichever provides relief for you. This may help ease migraine pain and relax tense muscles.

Practice relaxation techniques: Engage in relaxation techniques such as progressive muscle relaxation, guided imagery, or aromatherapy to promote relaxation and reduce migraine symptoms.

Regular exercise: Engage in regular physical activity, such as walking, jogging, or swimming, as it can help reduce the frequency and intensity of migraines. However, be mindful not to overexert yourself during a migraine attack.

Consider dietary changes: Some individuals find that certain dietary modifications, such as avoiding processed foods, artificial sweeteners, and potential trigger foods like aged cheeses, chocolate, and caffeine, can help reduce migraines. Keeping a food diary may help identify specific triggers.

Acupuncture: Explore acupuncture as an alternative therapy. Some studies suggest that acupuncture may help alleviate migraine symptoms.

Get regular massages: Consider getting regular massages, focusing on the neck, shoulders, and head areas, to relieve muscle tension and promote relaxation.

[simplesteve]

I feel a migraine coming on and only your boobs can ward it off.

Please send boobs! You don't want me to suffer, do you??

[sweetteaswift]

it would be super cute if the cvs my prescriptions go to had Any of my fucking medications in stock

[clanoffelidae]

It’s always ‘man I wish I was at home’ until you actually have a reason to stay home because you feel bad and then it’s ‘man I wish I was at work because that would mean I didn’t feel awful’

[lavender---sunshine]

So unfortunately exercise does help, horrible news

[snuenterprises1]

Physiotherapy Home At Gurgaon

Physiotherapy Home At Gurgaon brings expert physiotherapy services to your doorstep. Our licensed therapists provide personalized treatment plans for rehabilitation and pain management.

[guideoflife]

[sleepymaddy]

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[healthmonastery]

Relief from Migraine: Exploring Ayurvedic and Natural Treatment Options

Migraine is a debilitating neurological condition that affects millions of people worldwide. Characterized by severe headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound, migraines can significantly impact one’s quality of life. While modern medicine offers various pharmaceutical options for managing migraines, many individuals seek alternative, holistic approaches…

[luveline]

Hi Jade! Can I request Spencer and Nurse!reader? Maybe they meet when he’s wounded/she’s patching him up?

(Yes I’m a nursing student I promise we aren’t all mean girls 😔)

ty for requesting!! ik ur not all mean of course!!<3 —you meet the cutest FBI agent ever and tend his wounds. fem, 1.5k

One of the small pleasures of your job is when the patients are cute. Not many people come through as handsome as this one. You’re professional nonetheless. 

“What am I seeing you for today?” you ask, holding your hands behind your back. 

Your patient, charted as a Dr. Spencer Walter Reid, twenty nine years old, gives you a tentative smile. “Someone hit me really hard.” 

You can see the bruise forming against his temple. “Yes, I’d say so. Did you know the assailant?” 

“No, but it’s handled.” His smile turns to a grimace. “Uh, I get these, like, debilitating migraines, and I feel like I have one coming on.”

“A head injury could trigger that,” you agree, holding your hands out in front of you, little torch in hand. “Can I have a look?” you ask softly. 

When you’ve been a nurse for some time, you start to categorise people into boxes. All kinds of boxes for different things, but Spencer Reid gets a tick for a few things straight away: shy, pretty, and sensitive to touch. He must not get touched much, or he’s had a bad experience with strangers. He did just get hit in the head, you allow, brushing a sweet, mousy curl away from his head and holding it out of the way as you shine a light into each of his eyes. He flinches hard, but his pupils react as expected. 

Whoever hit him managed to break the skin, upon closer infection of the injury. The skin has turned purple at the edges of his cut. It’ll be a big bruise in just a few hours. 

“Spencer, please tell me if I hurt you, honey,” you say, voice still soft. If he’s got a migraine coming, he won’t want your usual overloud distinction. 

“It’s okay. It hurts, but not more or less when you poke it.” 

“You have a laceration, yeah? It’s about three centimetres long, but deep. I can close it with a butterfly stitch, if you’re okay with that.” 

“Yeah, please. Um, about the migraine–”

“Do you want a tramadol, honey? I think you deserve one.” 

“I can’t have narcotics.” 

You pull back and straighten the hair you’d displaced. “That’s okay, it just means you can’t have the strongest stuff. Most people try to avoid them anyhow. How about tylenol, would that be alright? Or do you avoid painkillers in general?” 

“Tylenol is fine as long as it doesn’t have the codeine with it.” 

You give him a gentle nod. “I’ll make sure it’s the right one. You can even see the bottle, if you like. Would you want them before or after the stitch?” He probably knows, but you add, “It’s not a real stitch. But it might feel tender when I’m poking around.” 

“Anything. Whatever you want to do first.” 

His eyes squeeze closed. You give him a frown he can’t see, and rest your hand on his arm. “Is there someone here with you?” you ask him.

“My friend is coming, I think. There was a lot going on.” 

“That’s okay. I’m not sending you home until I’ve fixed you, Dr. Reid.” 

He smiles, even with his eyes closed, but doesn’t say anything more. You wash your hands and find your bandages. A butterfly bandage, a sterile wipe, and a square piece of gauze to cover it cleanly. His eyes are opening again when you return, ushering him gently down the bed so you can sit on his right side near the injury. 

“What do you do for work?” you ask him. 

“I work for the FBI.” 

“You do?” You tear open the sterile wipe and again pull the curls from his forehead. “This might sting. Please tell me if it hurts too much.” 

“It’s not the cut that hurts.” 

“I’m sorry,” you say sympathetically. Migraines are a tricky business. If he’s already having one, you probably can’t do much to get rid of it, but that doesn’t mean pain relief won’t help. “I’ll do this as quickly as I can.” 

He’s quiet. You wipe around the laceration with careful, concise movements. The cut looks clean enough when you’re done, and it’s so small you won’t irrigate it. 

“Are you an agent?” you ask. 

“Yeah. Special supervisory with the BAU. The, uh, behavioural analysis unit.” 

“Oh, I know,” you say, putting the wrapping and the dirtied wipe into your cardboard bowl. “I think I’ve seen it on TV sometimes, you guys can track the serial killers and stuff?” 

“Mostly that, yeah. Uh, sometimes we find trafficking rings or missing kids. Sometimes we manage hostage situations. It depends on the level of the crisis.” 

“So you’re the big gun.” 

“I guess so. I’m not actually good with a gun.” 

“No one has to be good with a gun to change the world.” You pull the butterfly stitch from the packaging and pick at a finicky end. “I hate guns.” 

He sighs. “I do, too.” 

“They make my job hard. It’s not nice, seeing what they can do to people. It’s awful, really. Spencer, I’m so sorry, honey, I’m just gonna put this on here, it might feel uncomfortable as I pull the sides together.” 

“It’s okay.” 

You pull the plastic of the butterfly stitch on both sides, cinching his cut together promptly. It looks better now you can’t see the inside. 

“I’m gonna cover this with the dressing now. You don’t have to keep it on if you don’t want to, it’s a pretty small cut, it was just deep. I’d recommend you try to keep it dry for two days, really, you should keep it covered, but it’s up to you. And if anything happens, if it gets infected, you can always come see me again.” 

You’re mildly flirting, then. Just because he’s nice and shy. It might be a little cruel of you to proposition a man when he’s roughed up, though. 

Spencer, luckily, understands that you’re not trying to harass him. “Thank you.” 

You stand, peeling the plastic from the bandaid and exposing the sticky backing. Slowly, you stroke his hair back from the wound and line the bandaid up. He shivers under your nails. 

“So sorry,” you say, laughing under your breath, “it’s my nails, huh?” 

“It’s okay.” 

“You’re a great patient, Spencer. I’d give you a sticker if I could, I’m not kidding.” 

“You’re a great nurse.” 

“Thank you.” You smooth the edges of the bandaid down for good measure and step away from him to assess him. “How’s that migraine?” 

“Getting worse.” 

“You have them often, you said? Treated or untreated?” 

“Psychosomatic, apparently.” 

“Oh, honey, I’m sorry. Has your doctor talked to you about CBT?” 

“Some. I don’t really… want it,” he says awkwardly. 

“That’s okay. If it’s psychosomatic as they believe, it might get better with time. How’s the stress in your life?”

“Stressful.” 

“It must be hard, the FBI, everything. Life is hard enough. Stopping serial killers must weigh on your heart.” You smile carefully. “Was there anything else you wanted to bring to my attention? Any other injury, anything that needs urgent care?” 

“I was mostly worried I had a concussion.” 

“It doesn’t seem like it. You’re not nauseous, are you?” 

“No, I don’t think so.” 

He gets this awful, sad look on his face, it really isn’t nice to see. People come in by themselves all the time but it never gets easier to handle. 

“Are you alright?” you ask, taking his arm into your hand. 

“I’m fine.” 

He had the look of someone who’s always fine. Luckily for him, it’s your job to take care of people, to make sure they’re more than fine. “Okay. I’m gonna get you something warm to drink. Do you like donuts?” 

“Uh–”

“I’m getting a feeling about you. Chocolate frosting, I bet.” 

He smiles, startled and pleased at once. “Yeah.” 

“Okay, I’m gonna get those for you. A drink, a donut, and some much needed Tylenol. You can lay down if you like.” 

He nods but doesn’t move. 

As you’re leaving the room, you cross paths with a handsome man with dark skin and a bright smile. Must be something in the air today, you think. 

“Reid, you okay?” you hear him say. 

“Fine.” 

“You’re pink.” 

“What?” 

“You’re blushing. Oh, you had the pretty nurse, didn’t you?” 

“Shut up,” Spencer whispers sharply. 

“You can ask for her number.” 

“No I can’t, she’s working.” 

“But you want to,” his friend surmises. 

You bite down a smile, giving your head a shake as you go. You need to get a move on. Spencer needs a hot drink, a donut, Tylenol, and a pen. It should be okay if you’re both feeling up to it, right?

[ireneyoder]

The Power of Migraine Relief Caps: Migraine Relief Home Remedies That Work

Migraine headaches can be debilitating, affecting millions of people worldwide. The excruciating pain, accompanied by symptoms like sensitivity to light and sound, nausea, and vomiting, can disrupt daily life and productivity. While medications are commonly prescribed for migraine relief, some individuals prefer natural and home remedies to alleviate their symptoms. 

In recent years, the Migraine Relief Cap has gained popularity as an effective tool for providing relief and comfort during migraine episodes. In this article, we explore various migraine relief home remedies and how the Migraine Relief Cap can help ease the suffering of migraineurs.

Aromatherapy

Aromatherapy is a natural method that utilizes essential oils to ease migraine symptoms. Lavender and peppermint oils are particularly known for their headache-relieving properties. Inhalation or gentle application of these oils to the temples, neck, or forehead can provide soothing effects, reduce tension, and alleviate migraine pain.

Cold and Hot Compresses

Applying a cold or hot compress to the head and neck can offer immediate relief during a migraine attack. Cold compresses can help reduce inflammation and numb the area, while hot compresses relax tense muscles and improve blood flow. Alternating between the two can also help in some cases.

Ginger

Ginger is a natural anti-inflammatory agent that can help reduce migraine pain. Drinking ginger tea or applying a ginger paste to the forehead can provide relief and alleviate nausea associated with migraines.

Magnesium-Rich Foods

Incorporating magnesium-rich foods into your diet may help prevent or reduce the frequency of migraines. Foods such as nuts, seeds, leafy greens, and whole grains contain magnesium, which can relax blood vessels and ease tension.

Yoga and Meditation

Stress is a significant trigger for migraines, and practicing yoga and meditation can help manage stress levels. These relaxation techniques promote a sense of calmness, reducing the intensity and frequency of migraines.

Caffeine

In some cases, a controlled amount of caffeine can provide relief during a migraine attack. However, excessive consumption may trigger headaches, so it's essential to find the right balance.

Migraine Relief Cap: Your Natural Companion

The Migraine Relief Cap is a revolutionary home remedy that has shown promising results in alleviating migraine symptoms. This cap uses a combination of cold and pressure therapy to target specific areas of the head, providing relief without the need for medication.

How does it work?

The cap is designed to be stored in the freezer, ensuring it is always ready for use. When a migraine strikes, simply put on the cap, adjusting it to fit comfortably. The cooling effect helps constrict blood vessels, reducing blood flow to the brain, and easing inflammation. Additionally, the cap applies gentle pressure to key points on the head, further alleviating headache discomfort.

The Migraine Relief Cap also blocks out light and noise, creating a peaceful environment that is essential for migraineurs during an attack. This feature helps the wearer to relax and recover more quickly.

Conclusion

Living with migraines can be challenging, but relief can be found through various home remedies. Aromatherapy, cold and hot compresses, ginger, magnesium-rich foods, yoga, meditation, and caffeine are all natural methods that may help manage migraine symptoms. Additionally, healing your headache with the Migraine Relief Cap stands out as an innovative and drug-free approach to combating migraine pain. 

By combining cold therapy, pressure application, and light-blocking features, this cap provides a comprehensive and soothing solution for those seeking natural migraine relief. However, it's essential to remember that migraines vary from person to person, and what works for one individual may not work for another. If migraines persist or worsen, it's always best to consult a healthcare professional for proper diagnosis and treatment.

[dutybcrne]

            Part of why Kaeya has no qualms about rushing headfirst into danger and why he is so disinclined to go see a Vision-wielding healer has to do with his nature as Khaenri’ahn. While the traces of the curse bestowed upon his lineage is not as advanced as that of others, thanks in part due to his father, he still feels constant and sharper flares of pain because of it, especially whenever he delves closer/further in Abyss-infested areas and the longer he lingers near/around them. Especially whenever he uses his own Vision and/or has the effects of one imbued upon him.

            For this reason, most sensations people would find agonizing tend to be something Kaeya actively seeks out, finding typical ones do not register to him so easily. If he can find something that really smarts compared to what the curse makes him feel, that he can focus on instead of it, he can have some twisted semblance of coping and controlling his pain, in his mind. Especially if he can find ways to get it treated and actually feel the relief of such.

[vampiricvenus]

... And how long did you have to wait in order to receive medical assistance for it? How far did you have to go to get any sort of relief?

Fadel has had to wait months and campaign with very little results in order to get any hopes of MAYBE getting his pain from the shrapnel still stuck in his body that the doctors in Gaza couldn't safely remove. He can't sleep, he can barely move, and he's in never-ending pain on top of the trauma.

[Verified! #197 on this spreadsheet]

Fadel is a third-year student in Information Technology. Him and his family have been displaced 5 times already. Not long ago, he and his family were injured in an attack amongst the rubble that used to be their home. They were almost martyred.

Him and his family were transferred in extremely dangerous conditions to a hospital in southern Gaza after that. Once there, the doctors were able to remove some of the shrapnel from Fadel's body, but there' were still shrapnel stuck inside him that they could not remove. The surgery he needs is very complicated and cannot be performed there due to the lack of medical resources.

Now he lives in constant intense pain. He needs to leave Gaza as soon as possible. The cost for travel is €7,000, and then there's €3,000 for the treatment he needs.

We can do this!! Fadel's goal is a lot smaller than most other campaigns and his hasn't surpassed even the first thousand euros!

He's not even met 10% of his goal!!! Please, let's help him, the pain he's in is immense and he needs surgery outside of Gaza ASAP.

€660/€10,000

[greppelheks]

My aspirin throwing me a little heart for this migraine today